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WOD – August 10, 2012

There will be no wods this Saturday because we are hosting the Police and Fire Games Competition.  There will be 2 make up wods on Sunday at 10am and noon!

The 2012 Nevada Police and Fire Games CrossFit Competition is this Saturday!  The heats will be posted today!  Click the featured link above to see the WODS!  If you are a civilian and would like to compete, click here to register.

Work Out of the Day“Multimonostructural”For time:1000m row800m run w/sandbag, 45/25lbs200 double unders800m runMovements and reps may be done in any order and partitioned any way.  Post time to beyond the whiteboard.

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