Work Out of the Day
…
Back Squat 5-5-5-5-5
then,
For time:
60 wallballs, 20/14lb
40/32 calorie row
20 pistols
30 wallballs, 20/14lb
20/16 calorie row
10 pistols
Post time loads and time to beyond the whiteboard.
a kilo website | all rights reserved
…
then,
For time:
60 wallballs, 20/14lb
40/32 calorie row
20 pistols
30 wallballs, 20/14lb
20/16 calorie row
10 pistols
Post time loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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