This Friday is 31 Heroes!
We will be completing this workout to honor at 6am, 10am, 12pm, 430pm, 530pm, and 630pm!
If you would like to donate and recieve a 31 heroes shirt click here.
Work Out of the Day
In teams of 2, for time:
600m run with medicine ball, 20/14lbs
400m sled push, 235/165lbs
200m farmers carry, 140/106lb
100m overhead carry, 106/70lbs
50m handstand walk or 90m bear crawl
*Movements can be partitioned and completed in any order. Both athletes move together throughout each distance and they switch on and off with loads. Post time to beyond the whiteboard.
Same as above