This Friday is 31 Heroes!  

We will be completing this workout to honor at 6am, 10am, 12pm, 430pm, 530pm, and 630pm!

 If you would like to donate and recieve a 31 heroes shirt click here.

Work Out of the Day

“Moving Company”

In teams of 2, for time:

800m run

600m run with medicine ball, 20/14lbs

400m sled push, 235/165lbs

200m farmers carry, 140/106lb

100m overhead carry, 106/70lbs

50m handstand walk or 90m bear crawl

*Movements can be partitioned and completed in any order.  Both athletes move together throughout each distance and they switch on and off with loads.  Post time to beyond the whiteboard.

Basics

Same as above