Work Out of the Day
100m handstand walk for time
then,
“Quickstand”
3 rounds for max reps of –
In 2 minutes:
400m run
max rep handstand pushups
rest 1 minute
In 2 minutes:
500/400m row
max rep handstand pushups
rest 1 minute
In 2 minutes:
100 double unders
max rep handstand pushups
rest 1 minute
Post time and reps completed to beyond the whiteboard.