WOD – August 14, 2017

Work Out of the Day

4 rounds for time of:

10 front squats, 135/95lb

15 ring dips

20 hang power cleans, 135/95lb

25 lateral bar burpees

3 minute rest

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit