Work Out of the Day
4 rounds for time of:
10 front squats, 135/95lb
15 ring dips
20 hang power cleans, 135/95lb
25 lateral bar burpees
3 minute rest
Post time to beyond the whiteboard.
a kilo website | all rights reserved
4 rounds for time of:
10 front squats, 135/95lb
15 ring dips
20 hang power cleans, 135/95lb
25 lateral bar burpees
3 minute rest
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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