WOD – August 14, 2019

Work Out of the Day


“Stacked Deck”

3 rounds for time 0f:
7 hang squat cleans, 165/110lb
7 burpee box jumps, 24/20″

rest 3 minutes

4 rounds for time of:
9 front squats, 165/110lb
9 lateral bar burpees

rest 3 minutes

5 rounds for time of:
11 deadlifts, 165/110lb
11 box jumps, 24/20″

Post time to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *