Work Out of the Day
“Stacked Deck”
3 rounds for time 0f:
7 hang squat cleans, 165/110lb
7 burpee box jumps, 24/20″
rest 3 minutes
4 rounds for time of:
9 front squats, 165/110lb
9 lateral bar burpees
rest 3 minutes
5 rounds for time of:
11 deadlifts, 165/110lb
11 box jumps, 24/20″
Post time to beyond the whiteboard.