Work Out of the Day
Push Jerk 2-2-2-2-2
then,
For time:
1000m run
75 situps
50 shoulder to overhead, 95/65lb
25 toes to bar
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
1000m run
75 situps
50 shoulder to overhead, 95/65lb
25 toes to bar
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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