Work Out of the Day

3 rounds for time of:

200m run

20 single arm db overhead squats, 50/35lb

200m run

20 db snatches, 50/35lb

200m run

20 single arm db overhead walking lunges, 50/35lb

200m run

20 single arm db hang clean & jerks, 50/35lb

Post time to beyond the whiteboard.