Work Out of the Day
Back Squat 4-4-4-4-4
then,
3 rounds for max reps of:
1 minute row for calories
1 minute medball cleans, 20/14lb
1 minute box jumps, 20/16″
1 minute rest
Post loads and reps completed to beyond the whiteboard.
then,
3 rounds for max reps of:
1 minute row for calories
1 minute medball cleans, 20/14lb
1 minute box jumps, 20/16″
1 minute rest
Post loads and reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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