WOD – August 18, 2015

Yoga is back today at 530pm!

Work Out of the Day


Push Press 3-3-3-3-3


“111105 Mainsite WOD”

For time:

300m row

20 push press, 135/95lbs

300m row

15 push press, 135/95lbs

300m row

10 push press, 135/95lbs

300m row

5 push press, 135/95lbs

Post loads and times to beyond the whiteboard.


As many rounds as possible in 20 minutes of:

10 wallballs, 20/14lbs

10 situps

10 pushups

10 situps

10 squats

10 situps

Post rounds to beyond the whiteboard.


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