Yoga is back today at 530pm!
Work Out of the Day
Push Press 3-3-3-3-3
then,
“111105 Mainsite WOD”
For time:
300m row
20 push press, 135/95lbs
300m row
15 push press, 135/95lbs
300m row
10 push press, 135/95lbs
300m row
5 push press, 135/95lbs
Post loads and times to beyond the whiteboard.
Basics
As many rounds as possible in 20 minutes of:
10 wallballs, 20/14lbs
10 situps
10 pushups
10 situps
10 squats
10 situps
Post rounds to beyond the whiteboard.