Work Out of the Day
“1212287 Mainsite WOD”
2 rounds for time of:
800m run
30 pullups
30 front squat, 115/75lbs
30 toes to bar
30 power cleans, 115/75lbs
Post time to beyond the whiteboard.
a kilo website | all rights reserved
2 rounds for time of:
800m run
30 pullups
30 front squat, 115/75lbs
30 toes to bar
30 power cleans, 115/75lbs
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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