There will be no classes this Saturday or Sunday!
Work Out of the Day
…
“Moving Out”
In teams of 2 for time:
550m run, 73/49lb
90 wallballs, 20/14lb
60 kb swings, 53/35lb
30 pullups
Rest 5 minutes
30 pullups
60 kb swings, 53/35lb
90 wallballs, 20/14lb
550m run, 73/49lb
Post time to beyond the whiteboard.