WOD – August 20, 2015

Work Out of the Day

“051130 Mainsite WOD”

As many round as possible in 20min of:

15 double unders

15 burpees

15 box jumps, 24/20″

15′ rope climb

Post rounds completed to beyond the whiteboard.  Compare times to 5/21/13.

Check out this old school video from 2008 right before we opened!


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