WOD – August 24, 2017

Work Out of the Day

“Filthy Fifty”

For time:
50 Box jump, 24/20″
50 Jumping pull-ups
50 Kettlebell swings, 35/20lb
50 Walking Lunges
50 Knees to elbows
50 Push press, 45/35lbs
50 hip extensions
50 Wall ball shots, 20/14lbs
50 Burpees
50 Double unders

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