Work Out of the Day
For time:
400m run
10 knees to elbows
10 clean and jerks, 165/110lb
Rest 1 minute
400m run
10 knees to elbows
10 jerks, 165/110lb
Rest 1 minute
400m run
10 knees to elbows
10 power cleans, 165/110lb
Rest 1 minute
400m run
10 knees to elbows
10 hang power cleans, 165/110lb
Rest 1 minute
400m run
10 knees to elbows
10 deadlifts, 165/110lb
Post time to beyond the whiteboard.
Basics
5 rounds for time of:
400m run
20 situps
10 ball slams
Rest 1 minute
Post time to beyond the whiteboard.