WOD – August 26, 2016

Work Out of the Day

Hang Snatch 1-1-1-1-1-1-1


15-12-9-6-3 reps for time of:

Hang Power Snatch, 95/65lb

Overhead Squat, 95/65lb

Toes to Bar

-100m sprint after each round

Post loads and time to beyond the whiteboard.


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