Work Out of the Day
…
Hang Snatch 1-1-1-1-1-1-1
then,
15-12-9-6-3 reps for time of:
Hang Power Snatch, 95/65lb
Overhead Squat, 95/65lb
Toes to Bar
-100m sprint after each round
Post loads and time to beyond the whiteboard.
…
then,
15-12-9-6-3 reps for time of:
Hang Power Snatch, 95/65lb
Overhead Squat, 95/65lb
Toes to Bar
-100m sprint after each round
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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