Work Out of the DayAs many rounds as possible in 25 minutes of:500m row or 400m run40 air squats30 box jumps, 24/20″20 kb swings, 53/35lbs10 burpeesPost rounds completed to beyond the whiteboard.
BasicsSame as above
Work Out of the DayAs many rounds as possible in 25 minutes of:500m row or 400m run40 air squats30 box jumps, 24/20″20 kb swings, 53/35lbs10 burpeesPost rounds completed to beyond the whiteboard.BasicsSame as above
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