WOD – August 3, 2015

The 2015 Nevada Police and Fire Games SinCity Fit Challenge was a great success.

 Click here for leaderboard results.

Click here event pics from Antonio and click here for photos from Ray.

Work Out of the Day


Overhead Squat 3-3-3-3-3



10 rounds for time of:

3 power snatch, 135/95lbs

15 wallballs, 20/14lbs

Post loads and times to beyond the whiteboard.


In teams of 2, as many rounds as possible in 15 minutes of:

100m run

5 burpees

10 box jumps

Post total rounds to beyond the whiteboard.  Athletes must alternate movements.


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