Work Out of the Day
…
In teams of 2,
As many rounds as possible in 20 minutes of:
5 deadlifts, 225/155lb
10 toes to bar
15 jumping squats
Post rounds completed to beyond the whiteboard. Athletes must switch every movement.
…
In teams of 2,
As many rounds as possible in 20 minutes of:
5 deadlifts, 225/155lb
10 toes to bar
15 jumping squats
Post rounds completed to beyond the whiteboard. Athletes must switch every movement.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit