Work Out of the Day
…
In teams of 2,
As many rounds as possible in 20 minutes of:
5 deadlifts, 225/155lb
10 toes to bar
15 jumping squats
Post rounds completed to beyond the whiteboard. Athletes must switch every movement.
…
In teams of 2,
As many rounds as possible in 20 minutes of:
5 deadlifts, 225/155lb
10 toes to bar
15 jumping squats
Post rounds completed to beyond the whiteboard. Athletes must switch every movement.
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