Tommorrow at 11am is Makoa’s last weightlifting class before going back to Alabama!

Work Out of the Day

…

Push Press 5-5-5-5-5

then,

In team of 2 –

“Danny“

Complete as many rounds in 20 minutes as you can of:
30 box jumps, 24/20″
20 Push Press, 115/75lb
30 Pull-ups

Post rounds completed to beyond the whiteboard.  Athletes work together to accumulate rounds.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.