Work Out of the Day

“Bicouplet 2”

12-9-6 reps for time of:

snatches, 135/85lb

bar muscle ups

(6min time cap)

Rest 1 minute, then

“Bicouplet 1”

21-15-9 reps for time of:

snatches, 85/55lb

chest to bar pullups

(6min time cap)

Post times to beyond the whiteboard.