WOD – August 6, 2019

Work Out of the Day


Push Press 3-3-3-3-3

then,

“Standard Bearer”

As many rounds as possible in 20 minutes of:
50 box jumps/ 24/20″
50 shoulder to overhead, 115/75lb
50/40 calorie row
50 lateral bar burpees

Post rounds and reps completed to beyond the whiteboard.  

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