There will be no wods this weekend because we are hosting the Police and Fire Games Competition. There will be 2 make up wods on Sunday!
The 2012 Nevada Police and Fire Games CrossFit Competition is this Saturday! Click the featured link above to see the WODS! If you are a civilian and would like to compete, click here to register.
Work Out of the Day060415 Mainsite WOD5 rounds for time of:25 inverted burpees25 pulllups25 burpeesPost time to beyond the whiteboard.[nggallery id=115].