WOD – August 8, 2012

There will be no wods this weekend because we are hosting the Police and Fire Games Competition.  There will be 2 make up wods on Sunday!

The 2012 Nevada Police and Fire Games CrossFit Competition is this Saturday!  Click the featured link above to see the WODS!  If you are a civilian and would like to compete, click here to register.

Work Out of the Day060415 Mainsite WOD5 rounds for time of:25 inverted burpees25 pulllups25 burpeesPost time to beyond the whiteboard.[nggallery id=115].



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