Work Out of the Day
1 minute max rep double unders
then
2 minutes max rep situps
then,
“Dumbbell Annie”
50-40-30-20-10 reps for time of:
Alternating dumbbell snatch, 50/35lb
double unders
situps
Post reps and time to beyond the whiteboard.
then
then,
50-40-30-20-10 reps for time of:
Alternating dumbbell snatch, 50/35lb
double unders
situps
Post reps and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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