WOD – December 1, 2014

The Turkey Bowl was a lot of fun and we are proud to have the golden kettlebell back at SCCF!

SinCity CrossFit will be closed this Saturday!  We have 11 teams and 44 athletes competing at the Vegas Fit Wars at CrossFit 702!  Come down and show your support!

Work Out of the DaySnatch 1-1-1-1-1-1-1then,For time and load:800m runmax snatch (3 attempts)Post load and time to beyond the whiteboard.Basics7 rounds for reps of:1 minute max wallballs, 20/10lbs1 minute max situps1 minute max burpees1 minute restpost reps completed to beyond the whiteboard. 


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