*Yoga today at 530pm, Olympic Weightlifting class tomorrow night at 730pm*
Work Out of the Day
…
3 x 500m row for time
then,
As many reps as possible in 5 minutes of:
5 burpee box jumps, 20″
15 step ups, 45/25lbs, 20″
45 double unders
Rest 2 minutes
As many reps as possible in 5 minutes of:
5 box jumps, 30/24″
15 overhead walking lunges, 45/25lbs
45 double unders
Rest 2 minutes
5 burpees (to plate)
15 alternating jumping lunges
45 double under
Post slowest row and total reps to beyond the whiteboard.