Work Out of the Day
“99 Triple Couplet”
For time:
15-12-9 reps of –
-deadlift, 185/125lb
-handstand pushups
then,
6-9-12 reps of –
-power clean, 135/95lb
-lateral bar burpee
then,
15-12-9 reps of –
-hang power clean, 95/65lb
-pushups
Post time to beyond the whiteboard.