WOD – December 11, 2014

Work Out of the Day2 rounds for max reps of:In 3 minutes – buy in – 100 double undersmax burpee box jump overs, 24/20″rest 1 minutesIn 3 minutes – buy in – 400m runmax burpeesrest 1 minuteIn 3 minutes – buy in – 500m rowmax box jumps, 24/20″rest 1 minutePost total reps to beyond the whiteboard.


Same as above


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