WOD – December 13, 2014

Goodluck to Dan G, Terra, Jake P, Jarett, Sarah V, and Coach Derrick!  They are all competing tomorrow in the Axle CrossFit Showdown!

Work Out of the DayMake up a workout you missed this weekorFind 1 RM SnatchFind 1RM Clean and JerkFind 3RM Front squat



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