WOD – December 13, 2017

Work Out of the Day

8 rounds for max reps and load of:

1 minute rope climbs

1 minute rest

1 minute hang snatch + snatch + overhead squat

then, immediately after

In 10 minutes –

Find 1rm Snatch

Post reps and loads to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *