Work Out of the Day
8 rounds for max reps and load of:
1 minute rope climbs
1 minute rest
1 minute hang snatch + snatch + overhead squat
then, immediately after
In 10 minutes –
Find 1rm Snatch
Post reps and loads to beyond the whiteboard.
8 rounds for max reps and load of:
1 minute rope climbs
1 minute rest
1 minute hang snatch + snatch + overhead squat
then, immediately after
In 10 minutes –
Find 1rm Snatch
Post reps and loads to beyond the whiteboard.
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