Work Out of the Day
…
3 Position Snatch 1-1-1-1-1
then,
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches, 75/55lbs
Post rounds and reps completed to beyond the whiteboard.
…
then,
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches, 75/55lbs
Post rounds and reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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