Today is Fitness with a Friend!  Anyone can bring a friend for free.  Our WOD times are 8am and 930am!

Work Out of the Day

“Team Titans”

In teams of 2,
20min amrap:
20/16 cal row
40 walking lunges
60 db snatch, 50/35lb
40 box jumps, 24/20″
20 burpees

Post rounds completed to beyond the whiteboard.