There is yoga today at 10am and Weightlifting tonight at 730pm!
Work Out of the Day
…
Front Squat 1-10-1-20-1-30
then,
101023 Mainisite WOD
7 rounds for time of:
10 wallballs, 20/14lbs
10 pullups
Post loads and time to beyond the whiteboard.
There is yoga today at 10am and Weightlifting tonight at 730pm!
…
then,
7 rounds for time of:
10 wallballs, 20/14lbs
10 pullups
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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