WOD – December 16, 2015

There is yoga today at 10am and Weightlifting tonight at 730pm!

Work Out of the Day

Front Squat 1-10-1-20-1-30


101023 Mainisite WOD

7 rounds for time of:

10 wallballs, 20/14lbs

10 pullups

Post loads and time to beyond the whiteboard.


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