Thank to everyone that came out to do the Toy Drive WOD and donated a Toy! We are still collecting toys until the 22, for anyone that forgot to drop one off!
Work Out of the Day
151206 Mainsite WOD
Tabata push press, 75/55lb
Tabata sumo deadlift high pull, 75/55lb
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post reps for each movement to beyond the whiteboard.