WOD – December 18, 2015

Thank to everyone that came out to do the Toy Drive WOD and donated a Toy!  We are still collecting toys until the 22, for anyone that forgot to drop one off!  

Work Out of the Day

151206 Mainsite WOD

Tabata push press, 75/55lb
Tabata sit-up
Tabata sumo deadlift high pull, 75/55lb
Tabata push-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post reps for each movement to beyond the whiteboard.

toy drive wod timestues scoreswed scores


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