WOD – December 2, 2014

SinCity CrossFit will be closed this Saturday!  We have 11 teams and 44 athletes competing at the Vegas Fit Wars at CrossFit 702!  Come down and show your support!

Work Out of the DayFront Squat 3-3-3-3-3then,“Fitwars Half wod 2”In teams of 2 for time: 50 wallballs, 14/10lbs – handstand hold35 toes to bar – bar hang50 thrusters, 95/65lbs – (dropping bar = start over)Post loads and times to beyond the whiteboard.  One athlete works while the other holds.  During thrusters, one athlete is resting, but they must transfer the bar without dropping.  Basics5 rounds for time of:1000m row – buy in50′ overhead walking lunge, 20/14lbs10 pushups50′ bear crawl10 box jumps, 24/20″200m runPost time to beyond the whiteboard.


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