Check out the pics of Kaylee above!  She didn’t win the challenge this time, but she has made amazing progress this year.  “Thank you @sincitycrossfit for changing how I view my health”  – Kaylee.   Click here to read the rest of her post.

Check out yoga this morning at 10am and Weightlifting tonight at 730pm!

Work Out of the Day

…

Max rep unbroken wallballs, 30/20lbs

then,

4 rounds for time of:

400m run

15 toes to bar

25 wallballs, 20/14lbs

Post reps and time to beyond the whiteboard.