Check out the pics of Kaylee above! She didn’t win the challenge this time, but she has made amazing progress this year. “Thank you @sincitycrossfit for changing how I view my health” – Kaylee. Click here to read the rest of her post.
Check out yoga this morning at 10am and Weightlifting tonight at 730pm!
Work Out of the Day
…
Max rep unbroken wallballs, 30/20lbs
then,
4 rounds for time of:
400m run
15 toes to bar
25 wallballs, 20/14lbs
Post reps and time to beyond the whiteboard.