WOD – December 2, 2015

Check out the pics of Kaylee above!  She didn’t win the challenge this time, but she has made amazing progress this year.  “Thank you @sincitycrossfit for changing how I view my health”  – Kaylee.   Click here to read the rest of her post.

Check out yoga this morning at 10am and Weightlifting tonight at 730pm!

Work Out of the Day

Max rep unbroken wallballs, 30/20lbs


4 rounds for time of:

400m run

15 toes to bar

25 wallballs, 20/14lbs

Post reps and time to beyond the whiteboard.


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