Work Out of the Day
…
Front Squat 3-3-3-3-3
then,
For time:
1000/800m row
30 front squats, 155/105lb
10 muscle ups
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
…
then,
For time:
1000/800m row
30 front squats, 155/105lb
10 muscle ups
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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