WOD – December 2, 2019

Work Out of the Day


“Dumbbell Jingle”

For time:
400m run
40 single arm db overhead walking lunge, 50/35lb
400m run
40 db hang clean & jerks, 50/35lb
400m run
40 single arm db overhead squats, 50/35lb 
400m run
40 alternating db snatch, 50/35lb
400m run
40 single arm db thrusters, 50/35lb

Post time to beyond the whiteboard. 

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