WOD – December 23, 2014

The schedule this week and next week is as follows:

 Wednesday – Christmas Sweater Workout at 10am, 11am, and noon

 Thursday – Closed for Christmas

Friday –  10am, 11am, noon, 430pm, 530pm

 Saturday – Open gym 9am to noon

Sunday – Open gym 10am to 1pm

Work Out of the Day“The Other Total”1 rep max Clean1 rep max Bench Press1 rep max Overhead SquatPost loads for each and total to beyond the whiteboard.

BasicsAs many rounds as possible in 25 minutes of:500m row40 air squats30 situps20 kb swings, 53/35lbs10 burpeesPost total rounds to beyond the whiteboard.


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