***We hope everyone had a great Christmas!  Today we have wod and basics at 10am, noon, 430pm, and 530pm.  Strength is at 11am and 530pm***

Work Out of the Day and Basics“Cindy”Complete as many rounds as possible in 20 minutes of:5 pull-ups10 Push-ups15 Squats

or

“Hard Cindy“Complete as many rounds as possible in 20 minutes of:5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30″ box15 Squats holding a 45 pound platePost rounds completed to comments.