We hope you all had a Merry Christmas!  We are back to our normal schedule today!

Work Out of the Day

Find Max Set of Unbroken Pullups

then,

“Cindy”

As many rounds as possible in 20 minutes of:

5 pullups

10 pushups

15 squats

Post rounds completed to beyond the whiteboard.  If you have completed over 20 rounds of Cindy last time, then wear a 20/14lb vest this time.