Work Out of the Day
Power Clean 3-3-3-3-3
then,
5 rounds for time of:
10 power cleans, 165/100lb
10 burpee box jumps, 20/16″
30 situps
Post time to beyond the whiteboard.
a kilo website | all rights reserved
Power Clean 3-3-3-3-3
then,
5 rounds for time of:
10 power cleans, 165/100lb
10 burpee box jumps, 20/16″
30 situps
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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