Work Out of the Day

“Workhorse”

As many rounds as possible in 5 minutes of:

100 double unders (buy in)

4 thrusters, 115/85lb

4 burpee box jump overs, 24/20″

Rest 2 minutes, then

As many rounds as possible in 5 minutes of:

100 double unders (buy in)

6 hang squat cleans, 115/85lb

4 burpee box jump overs, 24/20″

Rest 2 minutes, then

As many rounds as possible in 5 minutes of:

100 double unders (buy in)

8 front squats, 115/85lb

4 burpee box jump overs, 24/20″

Post rounds completed to beyond the whiteboard.