Workout times for tomorrow are 5am, 6am, 8am, 930am, and noon. There are no evening classes!
We are open Saturday, but closed Sunday and Monday!
Work Out of the Day
“Countdown to 2018”
In teams of 2, for time:
100 deadlifts, 115/75lb
90 wallballs, 20/14lb
80 hang power clean, 115/75lb
70 toes to bar
60 shoulder to overhead, 115/75lb
50 bar facing burpees
40 thrusters, 115/75lb
30 calorie bike
20 power snatch, 115/75lb
10 burpee bar muscle ups
Post time to beyond the whiteboard.