Work Out of the Day

Shoulder Press 5-5-5-5-5

then,

In teams of 3, 

as many reps as possible in 25 minutes of:

75/60 calorie row

50 ring dips

33 shoulder to overhead, 145/100lb

75/60 calorie row

50 ring dips

33 shoulder to overhead, 165/115lb

75/60 calorie row

50 ring dips

33 shoulder to overhead, 185/125lb

75/60 calorie row

50 ring dips

max rep shoulder to overhead, 205/135lb

Post loads and reps to beyond the whiteboard.