We had a great turnout for the Powerlifting clinic on Saturday!  Thanks to Martin Drake for putting on a great seminar!

We had a great time competing at the Axle Showdown on Saturday!  Congratulations to Sarah V for taking first place again!  She took first place in 5 out of 7 events and had amazing performances in every workout!  Jarett did great as well just missing the podium by a few points!  He took 4th in a very competitive Mens Rx division.  Terra also did great coming in 9th place after having a baby just a couple months ago! Billy and Thomas also competed and had a great time, even though things didn’t go their way.  Thanks to Axle for hosting once again.  Click Here to check out the full leaderboard

Work Out of the Day

…

Back Squat 3-3-3-3-3

then,

21-18-15-12-9-6-3 reps for time of:

jumping squats, 45/35lbs

push-ups

Post loads and time to beyond the whiteboard.