Work Out of the Day
…
5 x 2 Push Press + 3 Jerks
then,
“Atlas”
As many reps as possible in 7 minutes of:
3 shoulder to overhead, 185/125lb
9 toes to bar
Post loads and reps completed to beyond the whiteboard.
a kilo website | all rights reserved
…
then,
As many reps as possible in 7 minutes of:
3 shoulder to overhead, 185/125lb
9 toes to bar
Post loads and reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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