WOD – December 8, 2014

Work Out of the Day

141203 Mainsite WOD

For time:1000m row30 dips30 sumo deadlift high-pulls, 75/55lbs30 handstand push-ups30 power snatches, 75/55lbs30 burpees30 pull-ups30 thrusters, 75/55lbsPost time to comments.

Basics25-20-15-10-5 reps for time 0f:wallballs, 20/14lbsjumping pullups*400m run after each roundPost time to beyond the whiteboard.


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