WOD – December 8, 2016

Work Out of the Day

For time:

50 walking lunges

45 deadlifts, 135/95lb

45 box jumps, 20″

30 hang power cleans, 135/95lb

30 box jumps, 20″

15 power cleans, 135/95lb

15 box jumps, 20″

50 walking lunges

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit