Work Out of the Day
…
For time:
50 walking lunges
45 deadlifts, 135/95lb
45 box jumps, 20″
30 hang power cleans, 135/95lb
30 box jumps, 20″
15 power cleans, 135/95lb
15 box jumps, 20″
50 walking lunges
Post time to beyond the whiteboard.
…
For time:
50 walking lunges
45 deadlifts, 135/95lb
45 box jumps, 20″
30 hang power cleans, 135/95lb
30 box jumps, 20″
15 power cleans, 135/95lb
15 box jumps, 20″
50 walking lunges
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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