Registration for the Valentine’s Day Massacre Team Competition on Feb 13th is now open!  Click Here to Register!

We have yoga with Renee this morning at 10am and Weightlifting at 730pm with Coach Kyle!

Work Out of the Day

…

Death by 25m sprint

With a continuously running clock, sprint 25m the first minute, sprint 25m x2 the second minute, sprint 25m x3 the third minute… continuing as long as you are able. When you cannot complete the required distance within the minute the workout is over.

then,

Death by pullups + overhead squats, 95/65lbs

With a continuously running clock, do one pull-up and one overhead squat the first minute, two pull-ups and two overhead squats the second minute, three pull-ups and three overhead squats the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to beyond the whiteboard.